Dairy Free Living

I am sticking to my dairy free diet pretty well.  I cannot say that I have been perfect but I have been doing very well. I am almost completely off of soda and am drinking a lot of water and some tea. I have been watching how much I eat and have been walking on the treadmill regularly. Actually, I am most proud of the treadmill. I have only missed a few nights and tonight I did a half hour at 3.8 MPH which is the fastest I have gone so far. It has taken me over a month to work up to this speed. I began at two miles an hour for ten minutes. I have arthritis in my knee and it took several weeks for it to loosen up. It is much better now and I have not noticed it hurting for several days now. Amazing what taking care of your body can do for your body isn’t it?